I am a huge advocate for self care and firmly believe a healthy lifestyle truly holds the keys to vitality & longevity! I have been practicing yoga for 15 years and a practicing massage therapist for 7. I specialize in traditional eastern alternatives which allow for focus on you as a whole tying in both internal/ external health and wellness. Expanding upon my own relationship with self care I found a desire to offer confidence, trust, control and comfortability into many different aspects of life. Whether that be for relaxation and peace of mind or becoming healthier physically. I have a trained expertise in the human body bringing with it a deeper understanding over the humans need for balancing relaxation with being active!