Yoga

90 minute Vinyasa class

This is a 90 minute Lo-fi Vinyasa class. Ashley’s flo consists of intentional movement and body awareness all while gaining strong yoga principals physically.  While Sanskrit is spoken during class, this is an all levels class. All are welcome in this safe space.

Classes:

Saturday’s: 9am - 10:30am

Sunday’s: 9am-10am

Prices

Yoga Class Pass (10)

$130

10 yoga classes to used on your time.

Single Class

$15 each

90 minute all levels Vinyasa Flow

Popular

Private Yoga Classes

$60 each

Inquire for further details

*Class sizes are limited. Reservations required in advance.

Your own yoga mat is encouraged, props provided.*

Book a class.

what to know before class

  • Please bring your own yoga mat and water as needed. Towels, yoga blocks and straps are provided.

  • While things happen please be aware of your surroundings. Inappropriate topics of discussion are deterred and so is inappropriate behavior. This is a safe space for all. Please don’t pass judgment and have a welcoming energy.

  • Please no phones during class. Phones must be on silent and no photos shall be taken during class.

  • Massage and Flo is not responsible for lost or stolen items. Cubbies are provided and doors are locked during class but please be cognizant of what you bring in/ leave behind.

  • No refunds are given after class purchases. In the event you can not make it please contact M&F.